Dr. Patrick Keelan
In this article, I discuss habits to help you or someone you know address issues with substance use and other addictions.
In my continuing series on habits, I now turn to habits to help people address addictions including substance use (alcohol and drugs) along with gambling, shopping and sex, among others. If you are struggling with an addiction, you may feel at times that you have no control over your urges. In fact, there are many habits you can cultivate which will help you gain confidence in your ability to manage your urges to engage in addictive behaviours. In the following sections, I will discuss these habits which are rooted in cognitive behavioural therapy (CBT)...[more]