Sport & Performance

Burnout: How to prevent it and recover from it

In this article, I discuss how to avert and address burnout at work, sports and other activities. In my work as a Calgary psychologist and a Cochrane psychologist, I often encounter clients who are suffering from burnout as a result of activities they are engaged in including work and sports. The primary symptoms of burnout are physical and mental exhaustion, actual and perceived decreases in effectiveness and negative attitudes toward the activity. These symptoms often lead to people quitting activities...[more]

2018-06-17T22:22:41+00:00 By |Categories: Sport & Performance, Stress|

Dr. Pat on the Arena Podcast

The June 2nd episode of The Arena Podcast with co-Hosts Joe McFarland and Dave McIvor features a conversation with former Stampeders quarterback Andrew Buckley about how being a football player was kind of his Plan B. Also, psychologist Dr. Patrick Keelan discusses burnout in athletes.

2018-06-15T13:54:17+00:00 By |Categories: Podcast, Sport & Performance|

Tracking progress in rebuilding a relationship: Like in a marathon or a triathlon

In this article, I discuss how the approach to tracking progress in a marathon or a triathlon can be helpful in rebuilding a relationship. In my work as a Calgary psychologist and a Cochrane psychologist, I help many clients improve their relationships in couples counselling. In some instances, the relationship has deteriorated so much that one or both partners have very little motivation to work on skills to improve the relationship and may even be considering getting out. At such a dire point, the partners may believe that they do not have the energy to work on the relationship. They may additionally believe that even if they were both willing to work on the relationship, there would be little point in doing so given the relationship’s current hopeless state. In these apparently pessimistic circumstances, I try to be realistically optimistic with the couples with whom I am working...[more]

2018-03-25T21:24:57+00:00 By |Categories: Relationships, Sport & Performance|

What to do if you’ve decided that therapy doesn’t work for you

In this article, I discuss how to proceed when you’ve determined that therapy doesn’t work for you. In my work as a Calgary psychologist and a Cochrane psychologist, I often get clients or prospective clients who are reluctant to proceed with therapy, a particular form of therapy or a specific therapy technique because they have determined either that ‘it doesn’t work’ or ‘it doesn’t work for me’. Such beliefs about therapy, forms of therapy or therapy techniques not working at all or not working for the individual may be in many instances inaccurate. More importantly, these negative beliefs can interfere with the individual making progress in therapy going forward. In the following sections, I will discuss why these negative beliefs about therapy can interfere with progress and how to change them to beliefs which are more conducive to success...[more]

2018-02-25T21:38:54+00:00 By |Categories: Psychology, Sport & Performance|

How to enhance your performance in front of an audience: Use the social facilitation effect

In this article, I discuss how you can channel your nervousness in front of an audience into a tool which can spur you to better performances. In my work as a Calgary psychologist and a Cochrane psychologist, clients sometimes seek my help in being able to perform effectively in front of an audience. This issue is relevant to clients who engage in activities such as public speaking, acting, singing, music and sports, to name just a few endeavours which can involve public performing. These clients often seek help in coping with nervousness they experience when performing in front of audiences, citing instances in which they performed poorly and even ‘choked’ as a result of the pressure they felt from having people watch them perform. In helping these clients, I raise with them the possibility that applying psychological skills and knowledge may not only help them to perform well in spite of an audience watching them, it may actually spur them to a better performance. This notion is referred to in psychological research as the ‘social facilitation effect’...[more]

2017-11-05T20:42:06+00:00 By |Categories: Anxiety, Sport & Performance|

Pleasure and mastery: Two kinds of activities are better than one

In this article, I discuss why it is important to include both pleasure and mastery activities in your routine. In my work as a Calgary psychologist and a Cochrane psychologist, I encourage my clients to have two types of activities in their spare-time routines--pleasure and mastery. Pleasure activities are enjoyable and relaxing ones which help you to de-stress and typically do not involve performing or being evaluated. These can be individual pleasure activities like meditation, listening to music, watching a movie or reading a novel. Pleasure activities can also include social interaction such as having coffee with a friend or going to a movie with a group. Mastery activities are those which entail performance of a task which requires use of your skills and talents.,,[more]

2017-09-24T23:45:35+00:00 By |Categories: Depression, Self-Esteem, Sport & Performance, Stress|

My experience at Ironman Coeur d’Alene: Lessons I learned which apply to many areas of life

In this article, I discuss lessons which I learned in training for and completing my third Ironman triathlon. I recently succeeded in completing my third Ironman triathlon and first since 2011 in Coeur d’Alene, Idaho. Completing the 4 kilometer swim followed by the 180 kilometer bike ride and 42.2 kilometer marathon run gave me a tremendous feeling of accomplishment. The experience also taught me several valuable lessons which can be applied to many areas of life...[more]

2017-09-11T08:48:03+00:00 By |Categories: Psychology, Sport & Performance|

Practicing skills: A formula for success inside and outside your psychologist’s office

In this article, I discuss how you can use the same route to success in addressing your psychological issues which you are already using in other endeavours in your life. In my work as a Calgary psychologist and a Cochrane psychologist, I offer prospective clients a free 30-minute consultation to allow them to determine whether the approach I use would be a good fit for them. In order to help people with this decision, I frequently remark that if you can be successful by learning and practicing skills in other endeavours in your life, you can be successful at using cognitive behavioural therapy (CBT) to address your issues...[more]

2017-05-21T22:05:55+00:00 By |Categories: Psychology, Sport & Performance|

Being a fan of a sports team: How to enjoy the psychological benefits while minimizing the psychological costs

In this article, I discuss how you can enjoy the psychological benefits of being a fan of a sports team while taking steps to prevent the psychological downsides. Some of my most memorable times have been those in which I have been a fan of sports teams. Team Canada’s narrow win over the Soviet Union in the 1972 hockey Summit Series brought excitement and passion to me and millions of other Canadians who watched the landmark event. In my younger days, I also regularly enjoyed going to the games of my hometown Winnipeg Blue Bombers football team which I attended with my father and siblings.  On the other hand, my support of sports teams has at times had negative effects on my mood. For example, I have recently seen my hometown Winnipeg Jets miss making the NHL playoffs and my adopted hometown Calgary Flames get swept out of the playoffs in the first round. For the last two seasons, the Toronto Blue Jays’ baseball success had me and many Canadians on a high as we followed their exploits. In contrast, so far this season I cannot bear to watch the Blue Jays as they currently sport the worst record in the major leagues. These examples illustrate that being a fan can have highs and lows...[more]

2017-04-23T23:35:25+00:00 By |Categories: Psychology, Sport & Performance|

How to perform well in sport—whether you are in or out of the zone

In this article, I discuss skills to enhance performance in sport by getting in the zone and how to perform well when you are not in the zone. Top performances in sport and other endeavours are associated with being ‘in the zone’. Being in the zone, also known as achieving the state of ‘flow’, is defined by being completely absorbed in the present moment as well as in the movements and actions needed to perform at your best. It is a state of relaxation and optimal concentration in which the athlete is not preoccupied with worries about the result or other matters and is able to focus in the midst of distractions in the setting in which they are performing. Because top performance is associated with being in the zone, athletes strive to learn and practice psychological skills to help them achieve this state...[more]

2017-04-10T16:03:30+00:00 By |Categories: Sport & Performance|
Load More Posts