Home2018-03-20T15:48:00+00:00

FEELING CHALLENGED?

Work with a Calgary psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients. I used this approach to attain a black belt in karate and to succeed in the Boston Marathon and Ironman.

Take the First Step

Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Book FREE Consult
Loading...

Dr. Patrick Keelan, Psychologist

Counselling Offices in Calgary and Cochrane

Calgary Psychologist Experienced with Media Interviews and Speaking Engagements

Media & Speaking Engagements

Available and experienced with television, radio, newspaper and magazine interviews.

In the News & On Stage

See Topics of Discussion and Past Interviews and Events.
Book Dr. Pat
Free Initial Consultation with Calgary Psychologist Dr. Patrick Keelan

Free Initial Consultation

I offer a no charge initial 30 minute consultation in Calgary or Cochrane to provide you us with an opportunity to meet and discuss your needs and ensure your comfort.

Take the First Step

Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Book FREE Consult
Calgary Psychologist to Help You Achieve Difficult Goals

Formula for Success

My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients succeed.

About Dr. Pat

Work with a psychologist with a record of achieving difficult results.
About Dr. Pat

Latest Articles From Dr. Pat’s Psychology Blog

2008, 2018

Video: Strategies for Improving Self-Esteem

By |Categories: Self-Esteem, Video|

In this episode of Dr. Pat's video tips, I discuss two categories of strategies to help you improve your self-esteem: 1. Cognitive strategies which help you to think more positively about yourself. 2. Behavioural strategies in which you engage in activities which help you to feel good about yourself.

1208, 2018

Inspiration from M*A*S*H: How to persevere to overcome adversity

By |Categories: Depression, Sport & Performance|

In this article, I discuss how the key to success is often continuing to try ideas until you find the ones that work. In my work as a Calgary psychologist and a Cochrane psychologist, I often get inspired by ideas from the media to help clients. One memorable example came from the long-running television show based on the Korean war called M*A*S*H which is set in a mobile army surgical hospital. Although the program originally aired many years ago, it still appears in reruns. One M*A*S*H episode was so moving in its focus on resilience and perseverance that it inspires me to keep going when I feel like giving up...[more]

1008, 2018

Managing stress: Two approaches are better than one

By |Categories: Stress, Video|

In this article, I discuss why using both problem-focused and self-focused approaches to manage stress is more effective than using only one of these approaches. One of the most basic concepts I try to convey to my clients is how to manage stress. Once you realize that effective stress management boils down to using two categories of approaches, what can seemingly be a daunting task becomes much easier...[more]