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Work with a Calgary psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients. I used this approach to attain a black belt in karate and to succeed in the Boston Marathon and Ironman.Take the First Step
Meet with Dr. Pat for a FREE Initial 30-Minute ConsultationDr. Patrick Keelan, Psychologist
Counselling Offices in Calgary and Cochrane
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Available and experienced with television, radio, newspaper and magazine interviews.In the News & On Stage
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I offer a no charge initial 30 minute consultation in Calgary or Cochrane to provide you us with an opportunity to meet and discuss your needs and ensure your comfort.Take the First Step
Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Formula for Success
My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients succeed.About Dr. Pat
Work with a psychologist with a record of achieving difficult results.Latest Articles From Dr. Pat’s Psychology Blog
The Law of Attraction: How to use it to your benefit
In this article, I discuss how you can use the principles of ‘like attracts like’ and ‘matching vibrations’ to enhance your well-being and achieve your goals. The law of attraction is a concept featured in the best-selling books The Secret by Rhonda Byrne and The Law of Attraction by Michael Losier. In both books, the authors focus on how a person’s thoughts and emotions can play a major role in their enjoyment of life in general and in whether they achieve their goals in areas such as work and relationships. Because this law is based on psychological principles and has key elements of cognitive behavioural therapy (CBT) as part of it, I find it fascinating. In particular, I enjoy the easily understandable ways people are told in both books how to apply the law to their benefit...[more}
How to avoid ruminating on self-righteous anger
In this article, I discuss strategies you can use to avoid ruminating on self-righteous anger. In my last article, I compared the appeal of focusing on self-righteous anger to the lure of the sirens in Greek mythology. I then discussed the great costs of such ruminating: It takes an emotional and physical toll; it decreases ability to focus and perform well; it detracts from enjoyment of activities; it impairs social relationships; and it leads to a cycle of negativity. Because of these great costs, it is important to have strategies to avoid ruminating on self-righteous anger...[more]
The siren song of self-righteous anger
In this article, I discuss the attractiveness of ruminating on self-righteous anger and the high price of doing so. The appeal of focusing on self-righteous anger reminds me of the lure of the sirens in Greek mythology. The seductive song of the sirens was so pleasurable to sailors that they were lured to their deaths. Like the sirens, self-righteous anger can be seductive and pleasurable. It feels good internally to express to others and to yourself that you are in the right and one or more others are wrong. Being able to ‘vent’ to supportive listeners in such circumstances feels good as we are validated for our views and opinions. Unfortunately, as with the sirens there is a cost to focusing on thoughts which fuel self-righteous anger..[more]
The importance of attributions: A political example
In this article, I discuss how Canadian Prime Minister Justin Trudeau’s recent troubles illustrate the emotional and behavioural consequences of the attributions we make for our own and other people’s behaviours. The 2019 Canadian federal election campaign was rocked recently by online publication of photos and a video showing Liberal party leader and Prime Minister Justin Trudeau appearing in brown-face and black-face. Some of the photos dated back to a 2001 ‘Arabian Nights’ costume party at a school where the then 29-year old was a teacher. Other photos and the video dated back to Mr. Trudeau’s high school days and shortly thereafter. Although reaction to the images from the public was understandably negative across the board (including from the apologetic Mr. Trudeau), the degree of negativity varied markedly ranging from those who were disappointed but forgiving to others who were irate and said that his actions would cost him their votes. How the same behaviour can generate different emotional and behavioural reactions from observers is the focus of attribution theory...[more}
Lessons from an historic tennis match: Strategies you can use in your life
In this article, I discuss psychological skills used in the 2019 US Women’s Open tennis final which can help you succeed in many endeavours. I was riveted watching the historic 2019 US Women’s Open tennis final between Canadian Bianca Andreescu and American Serena Williams. Ms. Andreescu was seeking to make history by becoming the first Canadian of either gender to win a Grand Slam tennis tournament while Ms. Williams was vying to win her 24th Grand Slam title to tie the all-time women’s record. As much as I respect Ms. Williams for her talent and accomplishments, I proudly admit that I was cheering for my fellow Canadian to beat her. The 19 year old did so in impressive fashion, toppling in her first US Open a tennis legend who had the home-court advantage with the crowds squarely behind her. Although Ms. Andreescu won in straight sets 6-3, 7-5, the match was very entertaining and full of dramatic twists. As a psychologist, I found the match particularly intriguing because...[more]