Home 2018-03-20T15:48:00+00:00

FEELING CHALLENGED?

Work with a Calgary psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients. I used this approach to attain a black belt in karate and to succeed in the Boston Marathon and Ironman.

Take the First Step

Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Book FREE Consult
Loading...

Dr. Patrick Keelan, Psychologist

Counselling Offices in Calgary and Cochrane

Calgary Psychologist Experienced with Media Interviews and Speaking Engagements

Media & Speaking Engagements

Available and experienced with television, radio, newspaper and magazine interviews.

In the News & On Stage

See Topics of Discussion and Past Interviews and Events.
Book Dr. Pat
Free Initial Consultation with Calgary Psychologist Dr. Patrick Keelan

Free Initial Consultation

I offer a no charge initial 30 minute consultation in Calgary or Cochrane to provide you us with an opportunity to meet and discuss your needs and ensure your comfort.

Take the First Step

Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Book FREE Consult
Calgary Psychologist to Help You Achieve Difficult Goals

Formula for Success

My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients succeed.

About Dr. Pat

Work with a psychologist with a record of achieving difficult results.
About Dr. Pat

Latest Articles From Dr. Pat’s Psychology Blog

1706, 2018

Burnout: How to prevent it and recover from it

By |Categories: Sport & Performance, Stress|

In this article, I discuss how to avert and address burnout at work, sports and other activities. In my work as a Calgary psychologist and a Cochrane psychologist, I often encounter clients who are suffering from burnout as a result of activities they are engaged in including work and sports. The primary symptoms of burnout are physical and mental exhaustion, actual and perceived decreases in effectiveness and negative attitudes toward the activity. These symptoms often lead to people quitting activities...[more]

1506, 2018

Dr. Pat on the Arena Podcast

By |Categories: Podcast, Sport & Performance|

The June 2nd episode of The Arena Podcast with co-Hosts Joe McFarland and Dave McIvor features a conversation with former Stampeders quarterback Andrew Buckley about how being a football player was kind of his Plan B. Also, psychologist Dr. Patrick Keelan discusses burnout in athletes.

206, 2018

How to get through the day when you’re ‘not on’

By |Categories: Depression, Psychology|

In this article, I discuss how to cope with those days when you’re not feeling good emotionally. There are some days when you’re ‘on’ and other days when you’re ‘not on’. When you’re on, you feel relaxed, have positive thoughts and emotions and things just seem often seem to flow along effortlessly. When you’re not on, it’s just the opposite. You don’t feel good emotionally, you frequently have negative thoughts, you feel tense instead of relaxed, you lack energy and feel like getting even the smallest tasks accomplished is a grind. Sometimes you’re on or not on because of what happened to you that day or because of your ongoing life circumstances. At other times, being on or not on is an internal state unrelated to what’s going on in your life or what happened during your day. Whatever the reason, it can be challenging to get through the day when you’re not on...[more]