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FEELING CHALLENGED?

Work with a Calgary psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients. I used this approach to attain a black belt in karate and to succeed in the Boston Marathon and Ironman.

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Dr. Patrick Keelan, Psychologist

Counselling Offices in Calgary and Cochrane

Calgary Psychologist Experienced with Media Interviews and Speaking Engagements

Media & Speaking Engagements

Available and experienced with television, radio, newspaper and magazine interviews.

In the News & On Stage

See Topics of Discussion and Past Interviews and Events.
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Free Initial Consultation with Calgary Psychologist Dr. Patrick Keelan

Free Initial Consultation

I offer a no charge initial 30 minute consultation in Calgary or Cochrane to provide you us with an opportunity to meet and discuss your needs and ensure your comfort.

Take the First Step

Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Book FREE Consult
Calgary Psychologist to Help You Achieve Difficult Goals

Formula for Success

My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients succeed.

About Dr. Pat

Work with a psychologist with a record of achieving difficult results.
About Dr. Pat

Latest Articles From Dr. Pat’s Psychology Blog

Being a fan of a sports team: How to enjoy the psychological benefits while minimizing the psychological costs

In this article, I discuss how you can enjoy the psychological benefits of being a fan of a sports team while taking steps to prevent the psychological downsides. Some of my most memorable times have been those in which I have been a fan of sports teams. Team Canada’s narrow win over the Soviet Union in the 1972 hockey Summit Series brought excitement and passion to me and millions of other Canadians who watched the landmark event. In my younger days, I also regularly enjoyed going to the games of my hometown Winnipeg Blue Bombers football team which I attended with my father and siblings.  On the other hand, my support of sports teams has at times had negative effects on my mood. For example, I have recently seen my hometown Winnipeg Jets miss making the NHL playoffs and my adopted hometown Calgary Flames get swept out of the playoffs in the first round. For the last two seasons, the Toronto Blue Jays’ baseball success had me and many Canadians on a high as we followed their exploits. In contrast, so far this season I cannot bear to watch the Blue Jays as they currently sport the worst record in the major leagues. These examples illustrate that being a fan can have highs and lows...[more]

How to perform well in sport—whether you are in or out of the zone

In this article, I discuss skills to enhance performance in sport by getting in the zone and how to perform well when you are not in the zone. Top performances in sport and other endeavours are associated with being ‘in the zone’. Being in the zone, also known as achieving the state of ‘flow’, is defined by being completely absorbed in the present moment as well as in the movements and actions needed to perform at your best. It is a state of relaxation and optimal concentration in which the athlete is not preoccupied with worries about the result or other matters and is able to focus in the midst of distractions in the setting in which they are performing. Because top performance is associated with being in the zone, athletes strive to learn and practice psychological skills to help them achieve this state...[more]

Habits for preventing and overcoming depression: It’s how you behave and what you think

In this article, I discuss habits to prevent and overcome depression which stem from cognitive behavioural therapy. In my continuing series on habits, I now turn to habits to help you prevent and overcome depression. These habits are rooted in cognitive behavioural therapy (CBT). Using CBT as a framework, in the following sections I will discuss behavioural habits followed by cognitive habits...[more]