Registered psychologist Dr. Patrick Keelan discusses two categories of strategies to help you manage stress: Taking action to address sources of stress in your life while using skills and activities to make it easier to handle them emotionally.
In this article, I discuss how using each category of stress management skills is improved by using skills from the other category. In my work as a Calgary psychologist and a Cochrane psychologist, clients often ask for my help in managing stress. My plan to help them typically involves using two categories of strategies—(1) Problem-focused coping in which they take action to reduce or eliminate sources of stress like problems at work or school, relationship issues, and financial difficulties; and (2) Self-focused coping in which they use skills and activities to improve their emotional reaction to sources of stress. In turn, self-focused coping strategies are of three kinds...[more]
In this article, I discuss how you can target different levels of thought for change in order to feel better emotionally and to break problematic behaviour patterns. In my work as a Calgary psychologist and a Cochrane psychologist, I often see clients who are seeking help with one or both of the following issues—experiencing unpleasant emotional states they would like to change (depression, anxiety, anger, frustration and guilt, to name a few) and engaging in problematic behaviour patterns (substance use, binge-eating, procrastination, being unassertive, and avoiding social situations, to name a few). Fortunately, cognitive behavioural therapy (CBT) offers strategies which help people address both these issues—alleviating the intensity of unpleasant emotions and breaking problematic behaviour patterns. CBT helps people address these issues by targeting negative thought patterns for change...[more]