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FEELING CHALLENGED?

Work with a Calgary psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients. I used this approach to attain a black belt in karate and to succeed in the Boston Marathon and Ironman.

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Dr. Patrick Keelan, Psychologist

Counselling Offices in Calgary and Cochrane

Calgary Psychologist Experienced with Media Interviews and Speaking Engagements

Media & Speaking Engagements

Available and experienced with television, radio, newspaper and magazine interviews.

In the News & On Stage

See Topics of Discussion and Past Interviews and Events.
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Free Initial Consultation with Calgary Psychologist Dr. Patrick Keelan

Free Initial Consultation

I offer a no charge initial 30 minute consultation in Calgary or Cochrane to provide you us with an opportunity to meet and discuss your needs and ensure your comfort.

Take the First Step

Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Book FREE Consult
Calgary Psychologist to Help You Achieve Difficult Goals

Formula for Success

My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients succeed.

About Dr. Pat

Work with a psychologist with a record of achieving difficult results.
About Dr. Pat

Latest Articles From Dr. Pat’s Psychology Blog

Improve your relationships by changing the way you think

In this article, I discuss how to improve your relationships by using skills from cognitive behavioural therapy. In my work as a Calgary psychologist and a Cochrane psychologist, I see a lot of couples who want help in improving their relationships. Much of the work involves applying skills from Dr. John Gottman’s Sound Relationship House model. These skills focus on two main parts of the ‘relationship house’—how well the couple manages conflict and how good a ‘relationship friendship’ they have. Skills to manage conflict entail learning how to communicate constructively about issues while friendship-building skills involve the couple spending time connecting with each other and nurturing each other’s preferred ‘love languages’. Couples who consistently apply Gottman’s skills to manage conflict and build friendship typically improve their relationships. Unfortunately, in many instances couples struggle in having the motivation to use the skills and stay consistent at them to the point that their relationships improve. A factor which plays a key role in this lack of motivation and inconsistency is negative thinking the partners have about each other and their relationship...[more]

How to respond effectively to criticism: Part 3–What to think

In this article, I discuss thinking skills you can use to take the emotional ‘sting’ out of being criticized. In my previous two articles on how to respond effectively to criticism, I discussed how what to say and when to say it can improve your chances of giving an effective response. In this article, I discuss how what you think when you are criticized can also determine the effectiveness of your response. I will focus on strategies to help you think in a manner which will contribute to an effective response...[more]

How to respond effectively to criticism: Part 2—When to respond

In this article, I discuss how to choose the best time to respond to criticism. In my last article, I indicated that an effective response to criticism involves three elements: what to say, when to say it and what to think. After doing so, I discussed the first of these elements—what to say. In this article, I will focus on the second of these elements—when to give your response to criticism. As was the case with the ‘what to say’ response element, the ‘when to say it’ element partly depends on whether the criticism you are responding to is constructive or nonconstructive...[more]