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Work with a Calgary psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients. I used this approach to attain a black belt in karate and to succeed in the Boston Marathon and Ironman.

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Dr. Patrick Keelan, Psychologist

Counselling Offices in Calgary and Cochrane

Calgary Psychologist Experienced with Media Interviews and Speaking Engagements

Media & Speaking Engagements

Available and experienced with television, radio, newspaper and magazine interviews.

In the News & On Stage

See Topics of Discussion and Past Interviews and Events.
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Free Initial Consultation with Calgary Psychologist Dr. Patrick Keelan

Free Initial Consultation

I offer a no charge initial 30 minute consultation in Calgary or Cochrane to provide you us with an opportunity to meet and discuss your needs and ensure your comfort.

Take the First Step

Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Book FREE Consult
Calgary Psychologist to Help You Achieve Difficult Goals

Formula for Success

My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients succeed.

About Dr. Pat

Work with a psychologist with a record of achieving difficult results.
About Dr. Pat

Latest Articles From Dr. Pat’s Psychology Blog

If at first you don’t succeed in therapy: Try another therapy approach

May 19th, 2019|

In this article, I discuss the importance of finding a therapist whose approach is a good fit for you.In my work as a Calgary psychologist and a Cochrane psychologist, I often help clients using the theoretical approach known as cognitive behavioural therapy (CBT). This form of therapy focuses on the client making changes in thinking and behaviour to facilitate improvement in mood and daily functioning.When I trained to become a psychologist, I chose CBT as the primary perspective to guide me in helping clients. Although CBT has substantial research supporting its effectiveness in helping people address many issues, the fact that several other perspectives also had research substantiating their value meant that this was not the primary factor leading me to choose it over the alternatives.The factor which made the difference in my selecting CBT over other perspectives was that its focus on practicing skills to change thoughts and behaviours fit my personality like a glove...[more]

Self-focused coping strategies to manage stress: Use them but try not to overtax them

May 5th, 2019|

In this article, I discuss why you should try not to rely exclusively on self-focused coping strategies to manage stress.In my work as a Calgary psychologist and a Cochrane psychologist, clients often ask for my help in managing stress. My plan to help them typically involves using two categories of strategies—(1) Problem-focused coping in which they take action to reduce or eliminate sources of stress like problems at work or school, relationship issues, and financial difficulties; and (2) Self-focused coping in which they use skills and activities to improve their emotional reaction to sources of stress...[more]

  • One man walking up and the other man going down

High-risk situations: To approach or avoid—that is the question

April 21st, 2019|

In this article, I discuss whether and under what circumstances you should approach or avoid high-risk situations when addressing an addictive behaviour.In my work as a Calgary psychologist and a Cochrane psychologist, I often work with clients whose goal is to reduce or eliminate behaviours which are having negative effects on their lives. Among the behaviours are drug and alcohol use, gambling, eating issues (binge eating or bingeing and purging), viewing pornography and cheating on one’s partner in a relationship.When these behaviours become habitual, they often take on the characteristics of an addiction. These characteristics include...[more]

The circle model: A framework for understanding and addressing problematic behaviour patterns

April 7th, 2019|

In this article, I discuss a model I use to help clients whose goal is to reduce or eliminate behaviours which are having negative effects on their lives.In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes work with clients whose goal is to reduce or eliminate behaviours which are having negative effects on their lives. Among the behaviours are drug and alcohol use, gambling, eating issues (binge eating or bingeing and purging), viewing pornography and cheating on one’s partner in a relationship.When working with these clients, I typically start by having them gain an understanding of the causes of their issues by using a vivid pictorial model. This model also provides directions for steps clients can take to address their issues...[more]

How to address abuse in a relationship: Take the right approach in counselling

March 24th, 2019|

In this article, I discuss the relative merits of different options clients can take to address issues involving abusive behaviour in relationships.In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes work with individuals and couples whose goal is to address abusive behaviour in relationships. This is an issue often entails a pattern in which one partner in a relationship engages in behaviours intended to dominate and control the other partner. This leads to abuse in various forms including verbal and physical.There are different counselling options for addressing the issue of abuse in relationships...[more]