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FEELING CHALLENGED?

Work with a Calgary psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients. I used this approach to attain a black belt in karate and to succeed in the Boston Marathon and Ironman.

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Dr. Patrick Keelan, Psychologist

Counselling Offices in Calgary and Cochrane

Calgary Psychologist Experienced with Media Interviews and Speaking Engagements

Media & Speaking Engagements

Available and experienced with television, radio, newspaper and magazine interviews.

In the News & On Stage

See Topics of Discussion and Past Interviews and Events.
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Free Initial Consultation with Calgary Psychologist Dr. Patrick Keelan

Free Initial Consultation

I offer a no charge initial 30 minute consultation in Calgary or Cochrane to provide you us with an opportunity to meet and discuss your needs and ensure your comfort.

Take the First Step

Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Book FREE Consult
Calgary Psychologist to Help You Achieve Difficult Goals

Formula for Success

My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients succeed.

About Dr. Pat

Work with a psychologist with a record of achieving difficult results.
About Dr. Pat

Latest Articles From Dr. Pat’s Psychology Blog

Practicing skills: A formula for success inside and outside your psychologist’s office

In this article, I discuss how you can use the same route to success in addressing your psychological issues which you are already using in other endeavours in your life. In my work as a Calgary psychologist and a Cochrane psychologist, I offer prospective clients a free 30-minute consultation to allow them to determine whether the approach I use would be a good fit for them. In order to help people with this decision, I frequently remark that if you can be successful by learning and practicing skills in other endeavours in your life, you can be successful at using cognitive behavioural therapy (CBT) to address your issues...[more]

Reducing self-injury behaviours: Identify and address the motives

In this article, I discuss ways to reduce non-suicidal self-injury behaviours by identifying and addressing the motives for these behaviours. In my practice as a Calgary psychologist and a Cochrane psychologist, among the most challenging issues I encounter is clients engaged in self-injury behaviours such as cutting or burning oneself.  Referred to as non-suicidal self-injury (NSSI), these behaviours are not engaged in for the purpose of taking one’s life. However, they are often precursors to later suicide attempts and are most commonly displayed by adolescents. To help these clients, my strategy is first to identify the reasons they are engaging in self-injury behaviours...[more]

Being a fan of a sports team: How to enjoy the psychological benefits while minimizing the psychological costs

In this article, I discuss how you can enjoy the psychological benefits of being a fan of a sports team while taking steps to prevent the psychological downsides. Some of my most memorable times have been those in which I have been a fan of sports teams. Team Canada’s narrow win over the Soviet Union in the 1972 hockey Summit Series brought excitement and passion to me and millions of other Canadians who watched the landmark event. In my younger days, I also regularly enjoyed going to the games of my hometown Winnipeg Blue Bombers football team which I attended with my father and siblings.  On the other hand, my support of sports teams has at times had negative effects on my mood. For example, I have recently seen my hometown Winnipeg Jets miss making the NHL playoffs and my adopted hometown Calgary Flames get swept out of the playoffs in the first round. For the last two seasons, the Toronto Blue Jays’ baseball success had me and many Canadians on a high as we followed their exploits. In contrast, so far this season I cannot bear to watch the Blue Jays as they currently sport the worst record in the major leagues. These examples illustrate that being a fan can have highs and lows...[more]