Home2018-03-20T15:48:00+00:00

FEELING CHALLENGED?

Work with a Calgary psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients. I used this approach to attain a black belt in karate and to succeed in the Boston Marathon and Ironman.

Take the First Step

Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Book FREE Consult
Loading...

Dr. Patrick Keelan, Psychologist

Counselling Offices in Calgary and Cochrane

Calgary Psychologist Experienced with Media Interviews and Speaking Engagements

Media & Speaking Engagements

Available and experienced with television, radio, newspaper and magazine interviews.

In the News & On Stage

See Topics of Discussion and Past Interviews and Events.
Book Dr. Pat
Free Initial Consultation with Calgary Psychologist Dr. Patrick Keelan

Free Initial Consultation

I offer a no charge initial 30 minute consultation in Calgary or Cochrane to provide you us with an opportunity to meet and discuss your needs and ensure your comfort.

Take the First Step

Meet with Dr. Pat for a FREE Initial 30-Minute Consultation
Book FREE Consult
Calgary Psychologist to Help You Achieve Difficult Goals

Formula for Success

My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients succeed.

About Dr. Pat

Work with a psychologist with a record of achieving difficult results.
About Dr. Pat

Latest Articles From Dr. Pat’s Psychology Blog

1002, 2019

Decisions…decisions: How to make the right decision when it’s not an easy one to make

By |Categories: Psychology, Stress|

In this article, I discuss a systematic way to make effective decisions. In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes have clients who have difficulty making decisions. These cases typically involve the person being torn between two or more alternative courses of action. Examples include deciding whether to remain in or leave a relationship, to remain in one’s current job or take a different one, and choosing among two or more university or college programs. In these instances, I usually provide the client with a decision-making tool which helps them to consider all information relevant to each alternative in making the decision...[more]

2701, 2019

Dealing with distracting thoughts: A good way and a bad way

By |Categories: Psychology, Sport & Performance|

In this article, I discuss the advantages of parking over thought suppression as a concentration tool. In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes have clients who have difficulty concentrating because of distracting thoughts. These thoughts may be about worries regarding some upcoming event or challenge or could involve ruminating over some event or interaction which recently occurred. In these instances, the thoughts may distract the person from being able to focus on work or school tasks or from immersing themselves in an enjoyable activity which is intended to take their mind off their problems and the negative thoughts associated with them. There are two ways to deal with these distracting thoughts so that they become less of a distraction...[more]

1301, 2019

How to increase closeness in a relationship: Use the principles of self-disclosure

By |Categories: Psychology, Relationships|

In this article, I discuss how you can use self-disclosure to turn casual relationships into close ones. In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes have clients whose goal is to have closer relationships. In many instances, these clients already have some interaction with people in ‘casual’ relationships and are seeking to move from the ‘small talk’ of these encounters into closer and more fulfilling relationships with more substantive conversations. A pivotal step which can take relationships to the next level entails using the principles of self-disclosure...[more]