Dr. Pat

About Dr. Patrick Keelan

Feeling Challenged? Work with a psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients and is the same approach I used to succeed in the Boston Marathon & Ironman Canada.

The circle model: A framework for understanding and addressing problematic behaviour patterns

In this article, I discuss a model I use to help clients whose goal is to reduce or eliminate behaviours which are having negative effects on their lives.In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes work with clients whose goal is to reduce or eliminate behaviours which are having negative effects on their lives. Among the behaviours are drug and alcohol use, gambling, eating issues (binge eating or bingeing and purging), viewing pornography and cheating on one’s partner in a relationship.When working with these clients, I typically start by having them gain an understanding of the causes of their issues by using a vivid pictorial model. This model also provides directions for steps clients can take to address their issues...[more]

2019-04-07T22:31:10-06:00By |Categories: Addictions, Eating Disorders|

How to address abuse in a relationship: Take the right approach in counselling

In this article, I discuss the relative merits of different options clients can take to address issues involving abusive behaviour in relationships.In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes work with individuals and couples whose goal is to address abusive behaviour in relationships. This is an issue often entails a pattern in which one partner in a relationship engages in behaviours intended to dominate and control the other partner. This leads to abuse in various forms including verbal and physical.There are different counselling options for addressing the issue of abuse in relationships...[more]

2019-03-24T22:05:01-06:00By |Categories: Anger, Relationships|

How to address social anxiety issues:  Be aware of and target self-fulfilling prophecies

In this article, I discuss how you can become less anxious in social situations by recognizing how your beliefs affect your and other people’s behaviour. In my work as a Calgary psychologist and a Cochrane psychologist, I often work with clients who become overly anxious in social situations. The discomfort these people experience can be so strong that will often avoid social situations or leave social events prematurely. A key factor which contributes to excess anxiety in social situations is negative thinking the person has regarding how others are likely to respond to them when they enter such situations. This negative thinking sets in motion a negative self-fulfilling prophecy in which...[more]

2019-03-12T09:49:18-06:00By |Categories: Anxiety, Relationships|

How to deal with difficult people: Use strategies from cognitive behavioural therapy

In this article, I discuss ways of thinking and behaving which can make it easier for you to deal with difficult people. In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes have clients who have who want help in dealing with difficult people. The people in question could be friends, co-workers, family members, supervisors or intimate relationship partners, to name a few. The problem of dealing with such people is often tied to clients being required to interact with them—sometimes on a regular basis. Given that a significant amount of your time is consequently occupied in interacting with people you find unpleasant, it is important to have strategies to decrease this unpleasantness and thereby make dealing with such people more manageable...[more]

2019-02-24T22:14:37-06:00By |Categories: Relationships, Stress|

Decisions…decisions: How to make the right decision when it’s not an easy one to make

In this article, I discuss a systematic way to make effective decisions. In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes have clients who have difficulty making decisions. These cases typically involve the person being torn between two or more alternative courses of action. Examples include deciding whether to remain in or leave a relationship, to remain in one’s current job or take a different one, and choosing among two or more university or college programs. In these instances, I usually provide the client with a decision-making tool which helps them to consider all information relevant to each alternative in making the decision...[more]

2019-02-11T17:35:43-06:00By |Categories: Psychology, Stress|

Dealing with distracting thoughts: A good way and a bad way

In this article, I discuss the advantages of parking over thought suppression as a concentration tool. In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes have clients who have difficulty concentrating because of distracting thoughts. These thoughts may be about worries regarding some upcoming event or challenge or could involve ruminating over some event or interaction which recently occurred. In these instances, the thoughts may distract the person from being able to focus on work or school tasks or from immersing themselves in an enjoyable activity which is intended to take their mind off their problems and the negative thoughts associated with them. There are two ways to deal with these distracting thoughts so that they become less of a distraction...[more]

2019-01-27T20:28:47-06:00By |Categories: Psychology, Sport & Performance|

How to increase closeness in a relationship: Use the principles of self-disclosure

In this article, I discuss how you can use self-disclosure to turn casual relationships into close ones. In my work as a Calgary psychologist and a Cochrane psychologist, I sometimes have clients whose goal is to have closer relationships. In many instances, these clients already have some interaction with people in ‘casual’ relationships and are seeking to move from the ‘small talk’ of these encounters into closer and more fulfilling relationships with more substantive conversations. A pivotal step which can take relationships to the next level entails using the principles of self-disclosure...[more]

2019-01-13T21:51:46-06:00By |Categories: Psychology, Relationships|

Negative social comparisons: How they affect your mood negatively and how to stop making them

In this article, I discuss how comparing yourself negatively to others is an example of distorted thinking which you can address with skills from cognitive behavioural therapy. In my work as a Calgary psychologist and a Cochrane psychologist, I often work with clients who engage in negative social comparisons. This involves having thoughts which focus on not doing well compared with another person, a group of people, or people in general. Negative social comparisons can focus on beliefs regarding coming up short relative to others in areas such as abilities, personal characteristics and performance at work or school, finances, sports and relationships...[more]

2018-12-30T21:54:31-06:00By |Categories: Depression, Self-Esteem|

How to be consistent at setting boundaries: Focus on the internal results

In this article, I discuss how focusing on the boundary-setting benefits to your self-esteem and mood can help you to be consistent at this activity. In my work as a Calgary psychologist and a Cochrane psychologist, I often have clients who have challenges in setting boundaries in social interactions and relationships. The most common difficulties involve managing the stress involved in letting others know when they have crossed a boundary and the fact that the stress involved does not appear to be worth enduring based on the limited benefits. That is, clients commonly report that on most occasions the party toward whom they have set boundaries does not respond positively to their boundary-setting attempts. The stress involved in setting boundaries and the lack of positive results which appear to occur when doing so leads many people to give up on setting boundaries...[more]

2018-12-16T22:16:24-06:00By |Categories: Depression, Self-Esteem|
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