Tune-in to Cochrane Now 91.5FM radio on Tuesday April 7th at 6am or 11am for Dr. Pat’s tips on managing stress during the COVID-19 pandemic.
Some of the advice provided in the interview include:
- The importance for parents to speak with their children and offer reassurance around the pandemic.
- The importance to balance the time spent with in your home during isolation.
- The importance of exercise and doing things for yourself.
- The need to shift between problem focused strategies and self focused strategies.
Tune-in for the interview and share your questions and comments with Dr. Pat below.