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Tune-in to Cochrane Now 91.5FM radio on Tuesday April 7th at 6am or 11am for Dr. Pat’s tips on managing stress during the COVID-19 pandemic.

Some of the advice provided in the interview include:

  • The importance for parents to speak with their children and offer reassurance around the pandemic.
  • The importance to balance the time spent with in your home during isolation.
  • The importance of exercise and doing things for yourself.
  • The need to shift between problem focused strategies and self focused strategies.

Tune-in for the interview and share your questions and comments with Dr. Pat below.