More on the Law of Attraction: How to change your vibrations from negative to positive

In my last article, I discussed how you can use the Law of Attraction to enhance your life. I indicated that you can do so by striving to emit positive vibrations as often as possible and that this can be done by trying to think positive thoughts to generate positive emotions regularly. According to the law, doing so will result in your attracting more positivity as other people match your positive vibrations by experiencing positive emotions and thinking positive thoughts when they are around you.

A challenge you will encounter in your attempt to emit positive vibrations regularly is that there will be many people and events you encounter which will inevitably result in your experiencing negative thoughts and emotions, thereby causing you to give off negative vibrations. Examples include your experiencing adversity and daily hassles as well as interpersonal conflict and encounters with difficult people.

Emitting negative vibrations when you have such experiences is inevitable. The skill to practice at these times is to be aware that your vibrational bubble is negative and to use one or more strategies to switch your vibrations from negative to positive. This limits the time your vibrational bubble is negative to as short a duration as possible. In the following sections, I will discuss several techniques you can use to switch your vibrations from negative to positive at these times.

Think of something positive

If you are thinking of something negative which results in your feeling negative emotions to emit negative vibrations, think of something positive instead. This will result in your feeling positive emotions and you will emit positive vibrations.

There are many things you can think of that will lead you to have positive emotions including: an activity you enjoy or are passionate about; someone you like; something you’ve done that you’re proud of; a recent interaction in which someone behaved positively toward you or someone else; a positive memory; a beautiful, peaceful or relaxing place; and your positive characteristics or talents.

Change the topic of conversation

If the topic of conversation is causing you to emit negative vibrations because you find it boring, stressful or depressing, try changing the topic to one you and others are likely to find enjoyable. This will lead you and others to have positive thoughts and emotions which will result in you and others emitting positive vibrations.

Compliment the other person

An effective way to switch your negative vibrations because you are with someone who is emitting negative vibrations toward you is to think of something positive about the person and compliment them on it. From my experience, you can almost always find something positive about the person that you can compliment them on.

Doing so will usually lead them to emit positive vibrations which will put you in the same state. They are also likely to continue to emit positive vibrations toward you because they will appreciate you for complimenting them. This will make it easier for you to emit positive vibrations when you are around them.

Change the interaction or activity

Too many times we needlessly emit negative vibrations by spending more time than we need to participating in an activity or a social interaction which we don’t enjoy. Unless you are obligated to continue the activity or interaction, leaving it and engaging in an activity or interaction you enjoy will allow you to quickly change the vibrations you emit from negative to positive.

This includes listening to news broadcasts or programs on radio, television or the internet which put you in a negative emotional state. In these instances, literally changing the channel or turning the broadcast off is a quick way to change the vibrations you emit from negative to positive.

Pleasure your senses

Pleasuring one or more of your senses is a reliable way to change the vibrations you emit from negative to positive. Examples including listening to music, getting a massage, enjoying the aroma of a scented candle, tasting wonderful food or drink and becoming absorbed while looking at a work of art.

Smile

Smiling is an effective way to change vibrations form negative to positive. We are conditioned to experience positive emotions and think positive thoughts when we smile. As a result, it is very difficult to continue to think negatively and experience negative emotions when you smile.

Smiling has an additional way of helping you to continue to emit positive vibrations in that people who see you smile are likely to emit positive vibrations toward you. So try to smile as much as you can even if you don’t have anything to smile about. If you do so, you are likely to return to emitting positive vibrations shortly thereafter.

Changing vibrations is a skill which, like many other skills, you get better at with practice.

May you improve your proficiency at changing vibrations,

-Dr. Pat