Video: Strategies for Improving Self-Esteem

In this episode of Dr. Pat’s video tips, I discuss two categories of strategies to help you improve your self-esteem:

  1. Cognitive strategies which help you to think more positively about yourself.
  2. Behavioural strategies in which you engage in activities which help you to feel good about yourself.
2018-08-20T13:05:27+00:00By |Categories: Self-Esteem, Video|

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