Video: Strategies for Improving Self-Esteem

In this episode of Dr. Pat’s video tips, I discuss two categories of strategies to help you improve your self-esteem:

Cognitive strategies which help you to think more positively about yourself.
Behavioural strategies in which you engage in activities which help you to feel good about yourself.

2018-08-20T13:05:27-06:00By Dr. Patrick Keelan|Categories: Self-Esteem, Video|

About the Author: Dr. Patrick Keelan

Feeling Challenged? Work with a psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients and is the same approach I used to succeed in the Boston Marathon & Ironman Canada.