Video: How to Manage Stress

In this episode of video tips I discuss two categories of strategies to help you manage stress:

Taking action to address sources of stress in your life.
Skills and activities to make it easier to handle them emotionally.

2022-02-08T15:18:12-07:00By Dr. Patrick Keelan|Categories: Stress, Video|

About the Author: Dr. Patrick Keelan

Feeling Challenged? Work with a psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients and is the same approach I used to succeed in the Boston Marathon & Ironman Canada.