Video: How to Manage Stress

In this episode of video tips I discuss two categories of strategies to help you manage stress:

  1. Taking action to address sources of stress in your life.
  2. Skills and activities to make it easier to handle them emotionally.
2018-03-20T14:39:46+00:00By |Categories: Stress, Video|

About the Author:

Feeling Challenged? Work with a psychologist who knows how to overcome challenges… Depression, anxiety, stress & other psychological issues may seem as daunting as completing a marathon. My approach to “Plan, Take Action & Track Progress”, has helped 100s of clients and is the same approach I used to succeed in the Boston Marathon & Ironman Canada.

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